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Are you fit to join the stars? Celebrities are being pushed to the limit by a range of hot new workouts... now read our guide to find how they can also work wonders for YOU
These mix different types of training into one class, such as HIIT, Pilates and strength exercises. Such classes include Boom Cycle, combining spinning and boxing, Pao-la's BodyBarre fusing boxing and barre, PHIIT, which mixes Pilates and high-intensity.

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